According to research “essential fatty acids may be able to directly influence important metabolic genes in our cells, the genes that control the way in which glycogen is synthesized and how to store and burn fat.”
What can we consume:
* Sardines and several cold-water fish helps us to burn body fat, these fish are an excellent source of omega-3 fatty acids. Sardines, for example, burn body fat and provides calcium.
A study by the University of Tennessee confirmed that “sardines are outstanding sources of protein, which helps to burn body fat while producing a decrease in appetite.”
* Beef is pasture-fed to these animals have a grass based diet three times leaner than grain-fed. The grass-fed meat also provides: omega-3 and omega-6 fatty acids, which help protect against a variety of ailments. They are a great source of protein and helps maintain lean muscle mass, and allows us to burn body fat as fuel.
* Chia-seeds are a concentrated source of high-quality macronutrients required by the body: the omega-3 fatty acids, dietary fiber, high-quality protein complete without gluten, Meratol and low-glycemic carbohydrates, this combination of nutrients is present in a small portion of chia seeds a day.
Chia seeds are an excellent source of essential fatty acids (EFA), linoleic acid (LA) and omega-3 fatty acid, alpha linolenic acid (ALA). They also provide the greatest amount of omega-3 fatty acids.
* Green peppers, yellow and orange-colored peppers These peppers contain compounds or phytonutrients called capsaicinoids, capsaicin helps control weight, suppress appetite, our metabolic rate rises temporarily, which stimulates the body to release adrenaline, increasing the tendency of your body to burn stored body fat and sugars (glycogen), stimulates thermogenesis, inhibit spikes in blood sugar for about 30 minutes after ingestion, which reduces the risk of insulin response .
* Green tea has many advantages and is well known both for his fight against cancer and antioxidant properties, it is also important for losing weight and burning body fat.
Your benefits are weight control: The ability to increase metabolism resulting in burning body fat. The ability to suppress the absorption of fats. The ability to improve glucose tolerance in diabetic mice, an effect that could help prevent type 2 diabetes.
High levels of important antioxidant polyphenol epigallocatechin gallate (EGCG), which is believed to be responsible for much of the promise of green tea in preventing cardiovascular disease, obesity, Alzheimer’s, cancer, disease periodontal and dental caries.
